絎簩鍗佷簩绔狅細璋堟ⅵ鎯?/h1>

鐪嬬潃鐏濺紿楀涓甯у撫蹇熷掗鐨勯鏅紝綰ⅲ蹇界劧鐢熷嚭涓鑲′笉鐪熷疄鐨勬劅瑙夈?br />

浣犺鏄憡璇変粬錛屼粬鏈変竴澶╄兘涓轟竴涓コ浜哄仛鍒拌繖縐嶅湴姝ワ紝浠栨墦姝諱笉浼氱浉淇°?br />

鍦ㄤ粬鐨勪漢鐢熶俊鏉￠噷錛岃濂充漢鐗電粖浣忕殑鐢蜂漢鏄彲鑰葷殑銆?br />

鐜板湪鍛紝浠栧氨鍋氫簡閭ｄ釜鍙葷殑鐢蜂漢銆?br />

鈥滄兂浠涔堝憿錛熲?br />

鏍奸粠鍒氭礂婕卞畬錛岃蛋鍥炶濺鍘㈠氨鐪嬭浠栭偅涓鍓績涓嶅湪鐒夌殑鏍峰瓙銆?br />

綰ⅲ鏀跺洖鎬濈華錛屾憞鎽囧ご錛屸滄病銆傗?br />

浠栦笉璇達紝鏍奸粠涔熶笉榪介棶銆傚ス鍧愬湪浠栧闈紝鎾戠潃鑴戣鐪嬪闃籌紝鐪嬪お闃充竴鐐圭偣浠庣數綰挎潌涓婅惤涓嬪幓錛岀湅钀介湠閲岀殑椋為笩銆?br />

濂規參鎱㈤棴涓婁簡鐪肩潧錛岃劯涓婄殑緇嗗皬緇掓瘺鍦ㄤ綑鍏変腑杞蔣鐨勶紝鐫瘺涓婃寕浜嗘按鐝狅紝涓棰や竴棰ょ殑錛屽儚鏄數褰遍噷鐨勭敾闈?br />

鑰蟲湹閲屽榪囨潵涓鍙蟲満錛屾偁鎵殑闊充箰鍊炬郴鑰屽嚭錛屾牸榛庝竴涓嬪氨璁ゅ嚭浜嗘瓕鍚嶃?br />

鈥淎sher Monroe鐨勩妕ry銆嬨傗?br />

鈥滃棷銆傗?br />

綰ⅲ鐩潃濂圭殑鑴革紝鎱㈡參鍦拌窡鐫闊充箰鍝煎敱錛屸渋f i walk錛寃ould you run錛熲?br />

浠栧敱浜嗕竴孌碉紝鏍奸粠鐫佸紑鐪肩潧錛屾湜鐫浠栵紝涓璧峰敱銆?br />

杞﹀帰閲屽瀵ョ殑鍑犱釜浜猴紝鎺㈠嚭澶存潵錛岀湅鐫浠栦滑錛屽甫鐫鍠勬剰鐨勫井絎戙?br />

涔熻浠栦滑鍚笉鎳傦紝浣嗘瓕鏇查噷鎵琛ㄨ揪鐨勬儏鎰熸槸鐩擱氱殑銆傚嵆浣挎儏璋婂茍涓嶈兘瀹屽叏浣撲細鍒幫紝浣嗘槸浠庨偅涓瀵逛漢鐨勭溂紲為噷錛屽灝戣兘鎰熷彈涓鐐逛笢瑗垮嚭鏉ャ?br />

涓棣栨瓕瀹屼簡錛岄偅浜涗漢灝辨妸澶磋漿榪囧幓銆?br />

綰ⅲ涓嶅湪鎰忥紝鏍奸粠鏇翠笉鍦ㄦ剰銆?br />

鈥滅邯紕ｃ傗?br />

鈥滃棷銆傗?br />

鈥滀綘鏈夋ⅵ鎯沖悧錛熲?br />

濂規兂璧峰嚑騫村墠錛岃繕鍦ㄨ澶у鐨勬椂鍊欙紝閭ｄ釜鐐庣儹鐨勫澶╋紝濂瑰拰瀹ゅ弸鍧愬湪鐢甸鎵囦笅鍚歸錛屽ぇ瀹惰皥璁鴻搗鑷繁鐨勬ⅵ鎯籌紝瀛︽牎騫挎挱閲屽氨鏀劇殑榪欓姝屻?br />

涔嶇劧琚漢闂埌榪欑璇濋錛岀邯紕ｆ樉寰楁湁浜涙棤鎵閫備粠錛屸滃敂鈥︹︽垜涓嶇煡閬撱傗?br />

鈥滃棷錛熲濇牸榛庡緢鎯婅錛屽張鍚浠栬銆?br />

鈥滀笉榪囨垜甯屾湜錛屽湪涓嶈繙鐨勫皢鏉ワ紝鑳藉拰鑷繁鐖辯殑浜虹粍寤轟竴涓皬瀹跺涵錛屾湁涓涓皬瀛╋紝涓鏉＄嫍錛屾渶濂芥湁涓闂村ぇ鎴垮瓙錛屾垜浠繕鍙互縐嶆瀛愩傗?br />

綰ⅲ寮集鐪肩潧錛屾妸濂圭殑鎵嬫斁榪涙帉蹇冿紝鈥滀綘鍛紵鈥?br />

鏍奸粠鐪嬩簡鐪嬭浠栨彙鍦ㄦ墜閲岀殑鎵嬶紝欏夸簡欏匡紝濂逛粩緇嗘兂浜嗕細鍎匡紝濂歸偅鏃跺欐槸鎬庝箞璇寸殑鍛?br />

鈥滃拰鍏冮工鍛堝ソ濂藉湪涓璧鳳紝涓轟粬鐢熶釜鍙埍鐨勫皬瀛╋紝涓轟粬鍋氬ソ鍚冪殑楗彍錛屽姫鍔涙垚闀夸負浠栧彲浠ュ仠闈犵殑娓咕銆傗?br />

璇寸湡鐨勶紝濂歸偅鏃跺欑殑姊︽兂鐪嬭搗鏉ヨ窡綰ⅲ璇寸殑娌℃湁浠涔堜袱鏍楓?br />

浜庢槸錛屽ス絎戜簡絎戯紝鎶婅蟲満榪樼粰浠栵紝鈥滄垜榪欎釜騫寸邯錛岃繕鑳芥湁浠涔堟ⅵ鎯熾傗?br />

鈥滃棷錛熲濆ス閭ｅ壇浜戞貳椋庤交鐨勬ā鏍鳳紝濂藉儚鐪熺殑灝辨槸閭ｆ牱銆傜邯紕ｆ浛濂規劅鍒板彲鎯滐紝鈥滄垜娌¤閿欑殑璇濓紝鑰佸笀涔熸墠浜屽崄鍥涘瞾鈥︹︹?br />

鈥滈偅涔熸病姊︽兂銆傗濇牸榛庝粠鍖呴噷鎽稿嚭涓鏀儫錛岀偣鐕冧簡錛屽惛涓鍙ｏ紝澶瑰湪鎵嬮噷銆?br />

鈥滄浘緇忕殑姊︽兂鈥︹︹?br />

灝戝勾瀛滃瓬榪介棶錛屾牸榛庝竴鍙ｇ儫鍠峰埌浠栬劯涓婏紝娣℃貳鍦拌錛屸滄浜嗐傗?br />

鍚搗鏉ユ槸涓緢鏂囪壓鐨勮娉曪細鎴戜笉鍐嶅勾杞伙紝鎴戞浘緇忕殑姊︽兂涔熸浜嗐?br />

鈥滃櫁銆傗?br />

綰ⅲ鎿呴暱鍦ㄨ繖縐嶆湰璇ユ矇榛樼殑鏃跺埢鍒涢犱竴鐐瑰櫛澶淬備粬鎶㈣繃鏉ュス鍚湪鍢撮噷鐨勭儫錛屽儚涓皬鐥炲瓙